However, another small study on 34 men indicated that testosterone is actually elevated by masturbation 3. They often cite one small study that found men’s testosterone spiked after abstaining from ejaculation for a week 2. Some fans of No Nut November claim that stopping masturbation boosts testosterone. There is currently no evidence of any health benefits of No Nut November, or any benefits of not masturbating. A recent study into the trend suggests that a greater motivation to quit masturbating was linked to a stronger belief that masturbation has negative health impacts, as well as conservative and religious values, and a lower trust in science 1.ĭoes avoiding masturbation have health benefits? The reasons why people choose to partake in the challenge are varied, some citing a limited study on increased testosterone levels post-challenge and others using it to correct a perceived addiction to masturbation. The rules of No Nut November (or NNN) are straightforward - no ejaculation of any kind throughout the month of November. But what exactly does No Nut November entail and are there any benefits of not masturbating for a month? The challenge was once confined to the online forum Reddit but in recent years its popularity has grown (the r/nonutnovember community went from 16,500 subscribers in November 2018 to 85,300 in 2020, and the r/nofap community currently has over 700,000 members since starting in 2011) moving from memes to the mainstream media. No, these aren’t blokes avoiding communal peanuts at the pub - it’s an annual, Internet-borne challenge which sees men commit to 30 days without ejaculating or “nutting”. But for some men, the countdown is focused on the end of No Nut November. As the days tick by towards December, many of us have Christmas festivities and time off work on the mind.
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